Delicious Summer Plum Recipes

Written by Taylor Mogavero, Program Coordinator

It’s July and plums are in season everywhere in the Bay Area! Whether you have a plum tree in your yard or you purchase some from the farmers’ market, plums are plentiful. Here are some delicious recipes to make use of your tasty plums!

Plum Crisp 

Ingredients:

15 ripe plums, pitted and chopped

¾ cup of brown sugar

½ cup of all-purpose flour

½ cup of rolled oats

½ teaspoon of salt

½ teaspoon of cinnamon

1 teaspoon of vanilla extract

½ cup melted vegan butter or coconut oil

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, cinnamon, and salt.
3. Add the melted butter/coconut oil to the flour oat mixture. Stir until everything is well combined and forms a crumbly texture.
4. Place the sliced plums in a baking dish and spread them out evenly.
5. Sprinkle the crisp mixture over the plums, covering them completely.
6. Bake in the preheated oven for 25-30 minutes or until the plums are tender and the crumble topping is golden brown.
7. Remove from the oven and let it cool for a few minutes before serving.
8. Serve the plum crumble warm as is or with a scoop of vegan vanilla ice cream or coconut whipped cream for added indulgence.
9. Enjoy the delicious vegan plum crisp!

Image from Plant Based On A Budget

Plum Baked Oatmeal

Ingredients:

2 cups rolled oats

1 teaspoon baking powder

1 teaspoon ground cinnamon

½  teaspoon salt

2 cups plant-based milk 

¼ cup maple syrup

1 teaspoon vanilla extract

4-5 plums, pitted and sliced

¼ cup chopped nuts (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix well.
3. In a separate bowl, whisk together the milk, maple syrup, and vanilla extract.
4. Pour the liquid mixture into the bowl with the dry ingredients. Stir until well combined.
5. Gently fold in the sliced plums and chopped nuts (if using).
6. Transfer the mixture to the greased baking dish and spread it out evenly.
7. Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the oats are set.
8. Once baked, remove from the oven and let it cool for a few minutes before serving.
9. You can serve the plum baked oatmeal warm, directly from the baking dish, or portion it out into individual servings.
10. Optionally, you can drizzle a little extra maple syrup or sprinkle some additional cinnamon on top before serving.
11. Enjoy your plum baked oatmeal as a delicious and hearty breakfast or snack.

Image from It’s A Veg World After All

Plum Salsa 

Ingredients:

4 ripe plums, pitted and diced

1 small red onion, finely diced

1 jalapeño pepper, seeded and finely chopped

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

Instructions:

1. In a medium-sized bowl, combine the diced plums, red onion, jalapeño pepper, and cilantro.
2. Squeeze the juice of one lime over the mixture.
3. Season with salt and pepper to taste. Stir well to combine all the ingredients.
4. Let the salsa sit for at least 10-15 minutes to allow the flavors to meld together.
5. Taste and adjust the seasoning if needed.
6. Serve the plum salsa as a condiment or accompaniment to various dishes such as grilled tofu, roasted vegetables, tacos, or tortilla chips.
7. Enjoy your fresh and flavorful plum salsa!

Note: This salsa is best consumed within a day or two as the plums may become softer over time.

Image from The Food Blog

Plum Grain Salad

Ingredients:

1 cup cooked grains (such as quinoa, bulgur, or farro)

4 ripe plums, pitted and diced

½ cup cucumber, diced

¼ cup red onion, finely chopped

¼  cup fresh mint leaves, chopped

¼ cup fresh basil leaves, chopped

¼ cup toasted nuts or seeds (such as almonds, walnuts, or sunflower seeds)

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the cooked grains, diced plums, cucumber, red onion, mint leaves, basil leaves, and toasted nuts or seeds.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Taste and adjust the seasoning if needed.
5. Let the salad sit for at least 10-15 minutes to allow the flavors to blend together.
6. Serve the plum grain salad as a main course or a side dish. It can be enjoyed warm or chilled.
7. Optionally, you can garnish with additional fresh herbs and nuts or seeds before serving.
8. Enjoy your plum grain salad! It’s a refreshing and nutritious dish that’s perfect for summer.

Image from Shared Appetite